gaming / 22/02/2010

Wii are burning loads of calories

Wii Fit Plus is an enhanced version of the extremely popular Wii Fit, which is the second best-selling game (not bundled with a console) in gaming history. The title can be purchased individually or together with a Wii Balance Board.

The game features all activities from its predecessor as well as 15 new balance games and six new strength-training and yoga activities.

Some new features thrown in include a calorie counter, the option to create a custom fitness plan as well as creating a profile for your pet.

You will notice ‘My Wii Fit Plus’ once you log into your profile, which allows for customising a fitness plan. There’s the option of the Wii Fit Plus Routines, My Routines and Favourites. My Routines lets you personalise a workout to include favourite games and exercises while Favourites just displays the frequent, recent and rarely played activities.

In here, you can also check the calorie count for all meals and see how many calories are being burned as each activity has a MET count. The more intense the activity, the higher the MET count, e.g. Super Hula equates to 4 METS. To calculate calories burned, use the following formula: MET x your weight x time spent on activity x 1.05 = calories burned.

New games can be found under Training Plus, like Snowball Fight, Rhythm Kung Fu and Obstacle Course, all of which should keep you entertained for quite some time. Slightly advanced ‘Plus’ games include Table Tilt, Balance Bubble and Jogging.

The Wii Fit Plus is definitely worth buying if you’re serious about burning those calories or staying fit in front of the TV. Of course, this has to be coupled with a healthy eating plan.

Written for Digital Life Feb / March 2010.



Nafisa Akabor
Always online... except when I'm offline.




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