We’ve entered a third year into the pandemic so staying motivated can be difficult. Here are ways to kick-start 2022 with these apps, services and mobile devices to stay focused on your goals.

PERSONAL

Health and fitness: Whether it’s the doctor’s orders or a personal goal, look at what’s good for you from a nutrition and exercise perspective. A visit to a dietitian may help with what you’re trying to achieve. There are plenty of free workouts to try at home. Apps such as MyFitnessPal, Adidas Runtastic and J&J Official 7-Minute Workout will help you.

Wellbeing: If you’re feeling stressed or you are not getting enough down time, prioritising this should be key. Are you getting a break when you need to and switching off when the day is over? Setting boundaries is the best way to protect yourself. Apps such as Calm and Headspace will help you achieve this.

Finance: Use bank statements or financial services to track your income and expenditure to see where your money is going. Decide what you can cut back on and start saving those funds. If you have a little extra money, you can also start investing in fractional shares. Apps: 22Seven and EasyEquities.

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